Joanna Wilson

KEEN

POINTS TOTAL

0 TODAY
0 THIS WEEK
95 TOTAL

participant impact

UP TO

730

minutes

spent outdoors
UP TO

730

minutes

not spent in front of a screen
UP TO

5.0

conversations

with people

Joanna's actions

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 8
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 3
DAILY ACTIONS

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 2 documentaries about food, water, or basic needs.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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