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Angela Wolf's avatar

Angela Wolf

Slalom Denver

"Make a positive impact one little bit at a time."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 707 TOTAL

participant impact

  • UP TO
    1,182
    minutes
    spent outdoors
  • UP TO
    76
    meatless or vegan meals
    consumed
  • UP TO
    360
    gallons of water
    have been saved
  • UP TO
    60
    minutes
    spent learning
  • UP TO
    1,182
    minutes
    not spent in front of a screen
  • UP TO
    459
    minutes
    being mindful
  • UP TO
    97
    conversations
    with people
  • UP TO
    2.0
    items
    repaired

Angela's actions

Education & Livelihood

Engage with Clients

I will research my client's sustainability goals and/or actions. I will work with my Slalom office's account team to brainstorm ways Slalom can help my client become more sustainable.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Join a Neighborhood Cleanup Event

Within my community at home or work I will attend a local cleanup event.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Learn more about Compost

Read about or attend an educational session on how to properly use composting services available to you.

COMPLETED
ONE-TIME ACTION

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 18
DAILY ACTIONS

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

UNCOMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Reduce Animal Product Consumption

SDG 2

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 3 meatless meals and/or 0 vegan meals each day this week.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Make Cleaning Products

SDG 3

I will make a few homemade cleaning products.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 29
DAILY ACTIONS

Education & Livelihood

Plan A Staycation in Your Community

SDG 11

For an upcoming vacation, I will spend 20 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Watch a Documentary About Education or Work

SDG 4

I will watch 1 documentaries about education or work.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 27
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Basic Needs & Security
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Angela Wolf's avatar
    Angela Wolf 4/29/2023 10:34 AM
    Veggies tacos all the way!

  • Angela Wolf's avatar
    Angela Wolf 4/17/2023 4:45 AM
    slow start but i already incorporate a lot into my daily routine, even outside the challenge