Igor Yatsula

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will become a savvy produce shopper when buying organic and non-organic items.

I will spend 5 minutes each day practicing mindfulness.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.