

Franco Zampetti
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 746 TOTAL
participant impact
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UP TO165minutesspent outdoors
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UP TO1.0meatless or vegan mealconsumed
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UP TO1.0donationmade
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UP TO5.0lightbulbsreplaced
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UP TO165minutesnot spent in front of a screen
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UP TO185minutesbeing mindful
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UP TO4.0hoursvolunteered
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UP TO28conversationswith people
Franco's actions
Economy & Communities
Join the Community Champion Portal event
Join the EcoChallenge event on the Community Champion Portal to track qualifying actions. Select actions are eligible for matching funds going to EcoChallenge. Link provided in the dropdown menu.
Basic Needs & Security
Volunteer in My Community
SDG 1
I will volunteer 2 hours in my community.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Economy & Communities
Choose LED Bulbs
SDG 7
I will replace 5 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Economy & Communities
Chat With A Nonprofit
SDG 12
I will have a conversation with one or more nonprofit organizations I want to be involved with.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 30 minutes each day practicing mindfulness.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 10 documentaries about equity, gender, health, or peace.
Health & Equity
Communicate Constructively
SDG 16
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Economy & Communities
Replace Manual Thermostats
SDG 7, 9, 12
I will replace manual thermostats with smart ones.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Spend Time Outside
SDG 3
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Education & Livelihood
Host or Join a Cleanup Event
SDG 11, 17
Within my community at home or work, I will organize or attend a local cleanup event.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONBasic Needs & SecurityWhat was one of your most memorable volunteer experiences, and why? What would you like to volunteer for next, and why?
Franco Zampetti 4/08/2023 3:25 PMToday I helped people in the community shop at the Greater Pittsburgh Community Food Bank. Got to talk to a few and learn their story. Kinda sad. But, today is my birthday and in a way, it was a great gift to receive. -
REFLECTION QUESTIONHealth & EquityWhat are the implications for a culture that spends most of its time inside and on screens?
Franco Zampetti 4/08/2023 3:17 PMA lot easier said than done to get outside. Especially with a purpose to just enjoy being outside. Normally I'm outside because of a project. Not really enjoying the planet. It's near impossible to get my kids outside too. They get bored instantly without their phones. I thank Steve Jobs for messing up generations of kids. -
REFLECTION QUESTIONHealth & EquityWhat is easy for you to do when having a constructive conversation and what is challenging? What tips do you have for having a constructive conversation?
Franco Zampetti 4/08/2023 3:14 PMWhat is challenging is believing that people will remember what we discuss and do what they say they will do. What's easy for me is my approach. I always frame things like everything is fixable. That we'll work on things together. -
REFLECTION QUESTIONEducation & LivelihoodHow does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
Franco Zampetti 4/08/2023 3:12 PMThis is usually ridiculously for me. I tend not to prioritize any time as me time. But I'm trying. My approach is to continue to shorten the amount of time each night that I spend getting caught up on work. I'm up to about 15 minutes of time back to me. -
REFLECTION QUESTIONHealth & EquityWhat was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Franco Zampetti 4/08/2023 3:09 PMI have begun using a device called "Mendi". It is a headband worn to help with focus and concentration. It definitely helps in practicing mindfulness. My mind wanders a ton. Slowly this is helping me to eliminate distractions.