Mindfulness alleviates some stress as people nowadays face with an increasing amount of pressure due to the complex nature of our society, mindfulness reduces stress by acting as a preventative measure and people get through difficult times.

Planting trees can help reduce stress and anxiety for the people living especially in city area. Looking at plants and flowers, whether indoors or outdoors, is a peaceful activity free of worries. It encourages living in the present moment and engages the senses.

Only prioritize the needful during the purchase to avoid any excessive spending

understanding the current utility used at home is the first step to becoming more energy efficient and more conservation effort could be made

Watched The Power of Big Oil documentary. There are 3 parts : Part 1 charts the fossil fuel industry’s early research on climate change and investigates industry efforts to sow seeds of doubt about the science. Part 2 explores the industry’s efforts to stall climate policy, even as evidence about climate change grew more certain in the new millennium. And as leading climate scientists issue new warnings about climate change, Part 3 examines how the fossil fuel industry worked to delay the transition to renewable energy sources — including by promoting natural gas as a cleaner alternative.